My friends and my partner keep sending me Trump videos to wind me - and my nervous system up.

You don’t need to live in the United States for American politics to affect your wellbeing. My friends and my partner keep

sending me Trump videos purely to wind me up and watch my nervous system light up.

Many Australians notice feeling more anxious, distracted, emotionally flat, or on edge during major political moments overseas particularly when coverage is constant, emotionally charged, and difficult to avoid.

This isn’t about political views or taking sides.

It’s about how uncertainty, conflict, and high-intensity information environments can influence mental and emotional wellbeing, even from the other side of the world.

Why it can feel so close to home

From a psychological wellbeing perspective, global political events can feel personal for several reasons:

Constant exposure

News alerts, social media, podcasts, and everyday conversations mean overseas events are woven into daily life, often without clear boundaries or recovery time.

Emotionally charged messaging

Political coverage frequently relies on urgency, threat, and conflict. Our nervous systems respond to tone and perceived risk, not geography.

Values and identity

Global political events can activate concerns about safety, fairness, rights, and the future particularly for people in caring roles, parents, or those who value social stability.

Limited sense of control

Watching events unfold without the ability to influence outcomes can increase feelings of helplessness or rumination, which are closely linked to stress and low mood.

Why figures like Donald Trump can intensify emotional responses

Certain political figures attract sustained global attention, and Donald Trump is one of the most prominent examples in recent years.

Regardless of political views, his communication style, leadership approach, and the volume of media coverage surrounding him tend to generate strong emotional reactions, including heightened vigilance, uncertainty, and concern about future outcomes.

From a psychological perspective, distress is less about the individual and more about the combination of unpredictability, constant commentary, and high-stakes framing that often accompanies coverage of his presidency and ongoing political influence.

For Australians, this can feel particularly unsettling because the events are highly visible, emotionally charged, and largely beyond personal control.

The algorithm effect: why it can feel relentless

An often overlooked factor is the role of digital algorithms.

Most social media and news platforms are designed to maximise engagement, not wellbeing. Content that provokes fear, outrage, or urgency is more likely to be prioritised and repeatedly shown.

Over time, this can lead to:

• repeated exposure to similar viewpoints

• escalation toward more extreme or alarming content

• reduced nuance and balance

• a distorted sense of how immediate or widespread a threat is

This process often happens quietly and unintentionally.

When different views show up in our relationships

Global political events don’t just live online, they surface in conversations with friends, family, and communities.

People may notice:

• friends holding very different views

• conversations feeling more charged or personal

• tension between wanting connection and wanting emotional safety

Because relationships are closely tied to our sense of belonging, value clashes can trigger disappointment, confusion, grief, or withdrawal, especially when alignment previously felt assumed.

There is no single “right” response. What matters is noticing how these interactions affect your wellbeing.

When politics enters the workplace

For many people, this tension doesn’t stop at home, it shows up at work.

Political discussions may arise:

• casually between colleagues

• through jokes, comments, or social media shares

• during breaks, meetings, or informal conversations

Even when no one intends harm, differing views can create discomfort, distraction, or a sense of psychological unsafety, particularly in diverse teams or high-stress environments.

From a psychological safety perspective, workplaces are impacted when:

• people feel they need to self-censor to avoid conflict

• conversations become polarised or emotionally charged

• individuals feel judged, dismissed, or unsafe expressing themselves

• team cohesion and trust begin to erode

This can affect concentration, engagement, collaboration, and overall wellbeing, even when the political events themselves are happening far away.

Why psychological safety and respect matter more during polarised times

Periods of global tension place additional strain on workplaces. When uncertainty is high, people are more reactive, less regulated, and more sensitive to perceived threat.

Clear expectations around respectful behaviour, boundaries, and inclusion help teams navigate these periods without silencing difference or escalating conflict.

Through Resilience Health & Safety, we have worked with organisations to build workplace respect and psychological safety programs that focus on:

• maintaining respectful interactions during disagreement

• recognising early signs of tension or disengagement

• supporting leaders to respond calmly and consistently

• creating environments where people feel safe to work together, even when views differ

These approaches aren’t about politics. They’re about protecting wellbeing, relationships, and performance in complex social environments.

How this combination affects mental wellbeing

When global politics, algorithm-driven content, relationship strain, and workplace dynamics intersect, people may experience:

• heightened emotional reactivity

• difficulty switching off

• rumination after conversations

• withdrawal or fatigue

• reduced sense of safety or steadiness

These responses are understandable. They reflect how humans respond when uncertainty, threat, and relational strain overlap.

Supporting wellbeing during high-intensity periods

From a mental health and wellbeing perspective, the goal isn’t disengagement, it’s creating enough emotional space to stay regulated and grounded.

Helpful principles include:

• being intentional about news and social media exposure

• noticing physical and emotional cues of overload

• allowing difference without needing resolution

• returning to routines, values, and supportive relationships

• processing reactions rather than carrying them alone

Why people seek support during times like this

At The Conscious Health Clinic, people often seek support not because something is “wrong”, but because the world and sometimes their workplaces or relationships, feel heavier than usual.

Support can help people:

• understand stress responses

• navigate difference without overwhelm

• reduce nervous system load

• reconnect with values and boundaries

A gentle closing

You’re allowed to stay informed and protect your wellbeing.

You’re allowed to step back from conversations or content that feel too much including at work.

And you’re not alone in finding this period emotionally demanding.

If global events, political news, or workplace dynamics are affecting how you feel day to day, having space to pause and reflect can be helpful.

If you’d like to explore this with support, The Conscious Health Clinic offers a calm, thoughtful space to talk things through at your own pace. Appointments can be booked online, and our team is available to answer any questions before you decide what feels right.