Blog

Our blog is written in house by our team of psychologists, our dietician and occupational therapist, all based in Wollongong. It is a curation of our thoughts, favourite facts and top tips.

Psychology: Song stuck in your head? You’ve got an earworm.

Have you ever had an earworm? I mean the musical kind, perhaps more commonly known as ‘having a song stuck in your head.’

Claire Bryan-Ellis

Feb 17, 20213 min read

Five Foods to Beat Stress

Cortisol is a steroid hormone produced by the adrenal cortex and released in response to stress. Participants in a research trial...

Nichole Lewis

Jun 13, 20181 min read