Our blog is written in house by our team of psychologists, our dietician and some guest writers. It is a curation of our thoughts, favourite facts and top tips for health and wellbeing and is often inspired by our own lived experiences.
When trauma lives beyond the reach of words, healing doesn't require a perfect narrative. Discover how EMDR, somatic therapy, schema therapy, and other approaches help you access and process what language alone can't reach — at Conscious Health Clinic in the Illawarra.
Feeling low and struggling with daily tasks? When depression sets in, even small chores feel overwhelming. Behavioural activation helps break this cycle by gently re-engaging with everyday activities. This 7-day, 15-minutes-a-day cleaning schedule makes it manageable. One room, one day at a time. Small, consistent actions create real momentum and can make a meaningful difference to your mood and wellbeing.
