Our blog is written in house by our team of psychologists, our dietician and occupational therapist, all based in Wollongong. It is a curation of our thoughts, favourite facts and top tips.
So often when we think about disordered eating, we think of adolescents and young adults, but one overlooked but highly vulnerable stage of life is perimenopause. Perimenopause is a time of changes seen and unseen, with symptoms that impact how an individual feels emotionally and physically in their body. Combine this with a culture obsessed with aesthetics and avoiding weight gain at all costs and you can see how unhelpful eating behaviours and a strained relationship with f
