Our Group Sessions

Participating in group sessions can help you feel a sense of support and validation, receive feedback and insights from others with different experiences, gain and practice new skills in a safe and supportive environment and feel motivated and accountable to make positive changes. The skills, lessons and insights can be useful now, and long into the future.

Trauma Informed Yoga

Trauma-informed yoga seeks to create a safe and supportive space for people who have experienced trauma by offering practices that are sensitive to their unique needs and experiences.

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Peers Hangouts

PEERS is an effective social skills program, reducing social anxiety, and increasing social competence among adolescents and young adults with a range of diagnoses, including autism spectrum disorder, ADHD, anxiety, and depression.

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Tips for Families and Carers

Caring for someone can be rewarding and at the same time a challenging and demanding role that can cause physical, emotional, and psychological stress. By providing support to carers, they are better equipped to manage the demands of their role, which can improve their own well-being.

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Workplace Mental Health for Small Business

Learn simple and effective strategies for improving mental health at work and meeting the new WHS obligations in Australia.

Register for the Next Workshop

Register your interest and we will be in touch with the next group session details.