Blog

A psychologist’s perspective on wanting your partner to change, what’s really driving the urge for them to change, and how focusing on your own support can shift the relationship.

So often when we think about disordered eating, we think of adolescents and young adults, but one overlooked but highly vulnerable stage of life is perimenopause. Perimenopause is a time of changes seen and unseen, with symptoms that impact how an individual feels emotionally and physically in their body. Combine this with a culture obsessed with aesthetics and avoiding weight gain at all costs and you can see how unhelpful eating behaviours and a strained relationship with f

Have you ever had an earworm? I mean the musical kind, perhaps more commonly known as ‘having a song stuck in your head.’

We strive for high touch, personal, face to face services and wherever possible, our preference is to see you in person. We will continue...