Blog

A few honest reflections on what nobody tells you about becoming a psychologist.

As our first term of Essence of Light comes to a close, I'm reflecting on what this community has become: women of every age and stage coming together to breathe, move gently and reconnect with themselves, without judgement or the pressure to be perfect. With Term 3 registrations now open, I'd love to welcome you into our next chapter.

Not sure what to expect from your first dietitian appointment? Learn what happens, what to discuss, and how to feel prepared and at ease.

So often when we think about disordered eating, we think of adolescents and young adults, but one overlooked but highly vulnerable stage of life is perimenopause. Perimenopause is a time of changes seen and unseen, with symptoms that impact how an individual feels emotionally and physically in their body. Combine this with a culture obsessed with aesthetics and avoiding weight gain at all costs and you can see how unhelpful eating behaviours and a strained relationship with f

In a digital age saturated with images of sculpted bodies and fitness mantras, the #fitspo movement has taken center stage, often...

I've been asked by a lot of 'probiotic', 'kombucha' enthusiasts or critics, how exactly does the gut microbiome affect mental health? Is...