health | Conscious Health

Our blog is written in house by our team of psychologists, our dietician and occupational therapist, all based in Wollongong. It is a curation of our thoughts, favourite facts and top tips.

Jacqueline Tyler

Beyond #Fitspo: Exercise as True Empowerment

In a digital age saturated with images of sculpted bodies and fitness mantras, the #fitspo movement has taken center stage, often...

Nichole Sullivan

Do Donuts Really Make Me Happy? Mental health and the gut microbiome

I've been asked by a lot of 'probiotic', 'kombucha' enthusiasts or critics, how exactly does the gut microbiome affect mental health? Is...