Blog

Our blog is written in house by our team of psychologists, our dietician and occupational therapist, all based in Wollongong. It is a curation of our thoughts, favourite facts and top tips.

Is a Cup of Tea Actually Reducing My Stress?

Nichole Sullivan

Jun 27, 2018
1 min

Is a Cup of Tea Actually Reducing My Stress?

The scientific evidence for a cup of tea after stress.

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Nichole Sullivan

Jun 13, 2018
1 min

Five Foods to Beat Stress

Cortisol is a steroid hormone produced by the adrenal cortex and released in response to stress. Participants in a research trial...

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