Our blog is written in house by our team of psychologists, our dietician and some guest writers. It is a curation of our thoughts, favourite facts and top tips for health and wellbeing and is often inspired by our own lived experiences.
As our first term of Essence of Light comes to a close, I'm reflecting on what this community has become: women of every age and stage coming together to breathe, move gently and reconnect with themselves, without judgement or the pressure to be perfect. With Term 3 registrations now open, I'd love to welcome you into our next chapter.
Feeling low and struggling with daily tasks? When depression sets in, even small chores feel overwhelming. Behavioural activation helps break this cycle by gently re-engaging with everyday activities. This 7-day, 15-minutes-a-day cleaning schedule makes it manageable. One room, one day at a time. Small, consistent actions create real momentum and can make a meaningful difference to your mood and wellbeing.
