Our blog is written in house by our team of psychologists, our dietician and some guest writers. It is a curation of our thoughts, favourite facts and top tips for health and wellbeing and is often inspired by our own lived experiences.
Phone use with kids has become one of the most common worries parents bring into the therapy room. Our psychologist explores why the screen so often isn't the real issue, but a stand in for anxiety, loneliness, or a world that feels too hard to face right now, and why understanding what it's doing for your child is the first step toward real change.
Can a chatbot actually understand you, or just sound like it does? This article unpacks why AI mental health support can feel surprisingly comforting and where it quietly falls short, including a real example of how getting the diagnosis wrong can make things worse, not better.
Most people know they should save more, spend less, and invest consistently. So why don't they? The answer is rarely about money. It is almost always about psychology.
